View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace and two aleve. Some discomfort at start 10 mins- Tight achillles - did dtretches - No stops slow going out - Gordeous moon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:11:00 | 11:50 / Mile | Sacony |