View Workout (Chris Kelly)
Pace Quarters.... But not really
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Amazing. Outdoor track
Comments:
Really warm today did pretty much everything outside. Workout today was 4xquarter at goal mile pace. Had trouble hitting these in a good way. Although from the way I felt running them I'm pretty sure I can't run the pace I averaged on Saturday. Still the goal is win and hopefully sub 4 so thats alright. The wind was pretty bad but didn't have too much trouble hitting the paces. Legs felt a little sluggish from my run yesterday but whatev. Should be good by Saturday since there wasn't much today.
Splits: 60.4, 62.8, 61.6, 61.4
Streach, Buddies, Abs, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 48:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Adrineline 10 |
| 2000.0 Meters | 10:28 | 8:25 / Mile | Speed | Brooks Adrinaline 8 |
| 1.0 Miles | 7:32 | 7:32 / Mile | Recovery | |
| 2.0 Miles | 15:01 | 7:30 / Mile | Cooldown | Adrineline 10 |