View Workout (Andy )
Trying to outrun a dog
April 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Erica came along and brought Chloe (her dog) every time Jordan or I got ahead of them Chloe put in a surge and pulled her along :)
We were moving pretty good too, I'm tired now though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Steady State | Brooks Glycerin 8 |