View Workout (ralph walker)
track
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
12 x 400 at 1:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 21:36 | 7:12 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |