View Workout (Rebecca Higgins)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
treadmill, 1/4 @ 5.6, 1/2 @ 6.6 for 30mins
Weight- 169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 35:00 | |||
| 3.05 Miles | 30:00 | 9:50 / Mile | Tempo | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |