View Workout (Rebecca Higgins)
(Untitled)
April 2, 2010 (Morning)
Exercise Type: Run
Weather: approx 50 degrees
Comments:
two laps around stadium & through admiral heights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 49:11 | |||
| 4.5 Miles | 45:11 | 10:02 / Mile | Steady State | |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |