View Workout (Len Epstein)
Jog/Walk
August 17, 2008 (Morning)
Exercise Type: Run
Weather: Before dawn
Comments:
Well a nice day off yesterday. Finished off the week strong. Many positives this week I am down to 228.8 lbs this morning. I exceeded my goal of four workouts this week with six. I am confident about increasing the jog portions to six minutes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile |