View Workout (Basil Polsonetti)
(Untitled)
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
6.2 mile run sucked a nut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 52:06 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 6.2 Miles | 46:06 | 7:26 / Mile | Training | Asics GEL 2150 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |