View Workout (Basil Polsonetti)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
400 time trial and then 35 minute run. Finished 4th on team in 57.8 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 4.5 Miles | 32:53 | 7:18 / Mile | Cruise | Asics GEL 2150 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |