View Workout (Basil Polsonetti)
(Untitled)
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
40 minute run....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Asics GEL 2150 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |