View Workout (Derek Poirier)
easy 4
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, 76
Comments:
And the heat is here! Sorta sluggish, stiff breeze for 1.5 miles and I ate a large lunch. Taking tomorrow off and then 14 on Sunday.
470 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 33:46 | 8:23 / Mile | 147 | Easy |