View Workout (Stephen Rossettie)
long run
April 1, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
i did my warmup. then i started with the guys. it was a no shirt day. we were going really hard and it was supposed to be an easy run so this time i decided to drop off cause it was pointless to go that fast. brendan and nick came too. we went around market street and a bunch of places, then we went back to east. my hip really is hurting and i cant do striders because when i do them the pain from my hip shoots to my calf and cramps it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 43:05 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | green nike zoom |
| 4.4 Miles | 33:05 | 7:31 / Mile | green nike zoom |