View Workout (Stephen Rossettie)
repeat 400 and 2 mile pace
April 2, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
i wwent on a warmup aroiund the track. during speed d my hip was hurting pretty bad. i did my 400s with tim austin and brendan. i was supposed to be hitting 77s. my first two were off because my hip would not let me go any faster, but it started to loosen up and i felt good for the rest of them. after i finished, i went on a short cooldown and then took two ice bathhs when i got home. one in the tub and one in my pond. also did 8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 26:42 | |||
| 1.0 Miles | 9:22 | 9:22 / Mile | Warmup | white/blue brooks |
| 0.25 Miles | 1:17 | 5:08 / Mile | white/blue brooks | |
| 0.25 Miles | 1:16 | 5:04 / Mile | white/blue brooks | |
| 0.25 Miles | 1:17 | 5:08 / Mile | white/blue brooks | |
| 0.25 Miles | 1:16 | 5:04 / Mile | white/blue brooks | |
| 0.25 Miles | 1:26 | 5:44 / Mile | white/blue brooks | |
| 0.25 Miles | 1:20 | 5:20 / Mile | white/blue brooks | |
| 0.25 Miles | 1:16 | 5:04 / Mile | white/blue brooks | |
| 0.25 Miles | 1:16 | 5:04 / Mile | white/blue brooks | |
| 0.25 Miles | 1:15 | 5:00 / Mile | white/blue brooks | |
| 0.25 Miles | 1:15 | 5:00 / Mile | white/blue brooks | |
| 0.7 Miles | 4:26 | 6:20 / Mile | Cooldown | white/blue brooks |