View Workout (Bill Simpson)
AIM Workout
March 31, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
4 Rounds - 1 min each exercise - 1 round w/20 lb vest:
Plate Push
Sumo DL HP (115 lbs)
Box Jumps
Push Press (95 lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |