View Workout (Suzanne Anderson)
DCHS
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Tried running workout, but slowed some. Ran to greenbelt 4 mins on 2 mins recover 2 times. 2 mins on 2 mins off 2 times. I stayed in the back. I was suffering a bit as well. I have to get back into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:19 | 9:07 / Mile | Easy |