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March 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:00:00
2.0 Miles 15:00 7:29 / Mile Warmup  
1.75 Miles 10:00 5:42 / Mile Tempo  
4.75 Miles 35:00 7:22 / Mile Cooldown  

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