View Workout (Brian Leung)
pool run
August 16, 2008 (Afternoon)
Exercise Type: Swim
Comments:
To give the shins a break, went to the seminary pool before working at PRC for 3 hours. I was going to take the entire day off but decided to get in a little aerobic work at the last minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Asics Gel Kayano |