View Workout (Brian Leung)
MCP out and back
August 17, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did the normal out and back 10 miler to the bridge in MCP. The entire run was very relaxed. It was very sunny but I didn't breathe heavily at all. The way out was in 32:06 (6:25 pace). The way back was in 30:55 (6:10 pace). The shins felt shaky during the entire run. They didn't necessarily hurt but they did ache the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:01 | 6:18 / Mile | Asics Gel Kayano |