View Workout (Micah Aldrich)
Triangle Dobbs
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
I'm a little tired, but I'm really excited for steeple tomorrow. Hopefully the weather holds up so we can run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:06 | 6:45 / Mile | Adidas ZX8000 |