View Workout (Ryan Miller)
Track Practice
April 2, 2010 (Morning)
Exercise Type: Run
Weather: 44
Comments:
Lolipop
handoffs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 100.0 Meters | Speed | Nike shoes | ||
| 0.5 Miles | Training | Nike shoes |