View Workout (Tim Hall)
yellow creek
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
got a good run in at the legendary yellow creek in the boro. my legs were worn out, especially the hamstrings. played some hard basketball for a few hours before i ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | 2140's (yellow) |