View Workout (Naomi Blaushild)
24 x 200 on the outdoor track
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and very warm!
Comments:
the first two sets were around 45 sec - some were pretty bad - it was hot and I was alone, so there you go. the last set went much better - Anna Griffin did 6 out of the 8 with me, so I went much faster (37-43, most around 40).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.0 Miles | Mizuno Wave Elixer 4 | |||
| 0.5 Miles | Cooldown | Mizuno Wave Elixer 4 |