April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and warm
Comments:
Veale, N Park, Park, S Park, N Park, Veale
By myself, saw Tim and Grese headed back on my way out, pleasant run once I got over my failed experiment this afternoon, felt good toward the middle of the run, plenty of people out walking, jogging, and biking, rolled my ankle slightly at Coventry on the way back, no harm, stretch, lift, Bear+5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 56:09 | 7:29 / Mile | Easy |