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Circuit Day 2

April 2, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3*15 MB pushup/12 DB Lat Shoulder Raise(10)/15 Tricep Pulldown(30)/15 DB Curl(12)/15 Lat Pulldown(50), 2*single leg box squats/12 ea Front Box step ups/15 Bosu Ball Wall Toss, Left running arms(5), 50 crunches, right running arms(5), 50 Bicycle

Continuous sets, saw Thea leaving the weight room, definitely some bros in the weight room but not as many as I expected for a Friday afternoon