View Workout (Chris Wade)
Tempoish run
March 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold!!
Comments:
Ran a 2 mile tempo at 5:45 pace at Rockefeller and then went to the track to run two 1200s. We were supposed to run our last 400 of the 1200 fast, but by the second one my legs were too heavy to increase my speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Gel-1150 |