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xc renunion run

April 2, 2010 (Morning)

Exercise Type: Run

Weather: sunny and hot

Comments:
tried to get a group together to do a run and a kenny session, with possible dodgeball after, but i ended up gettin there late and just got to do some drills/gauntlet type thing. then dodgeball fell through so we played ultimate instead. it was really fun, and mcdonalds after was too. gotta love a little xc renunion with dave knight, kpel and the guys. got me motivated to actually run more, lol.ill just put a few miles to go with the time from the gauntlet stuff (3 sets of 3 at bernon, 15 puchupes btwn each), along with my one lap of mount while waiting for the guys