April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Warmed up to the track. Coach said no run today after I described my achilles to her. Erin wrapped my left ankle but it just made it hurt three times more than before so it came off pretty quick. Probably not gonna steeple this weekend, should have just kept my mouth shut and ran through this.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:20 | 7:39 / Mile | Easy | Launch |