View Workout (lawrence smith)
Fishbowl Gym
April 3, 2010 (Morning)
Exercise Type: Weights
Comments:
Short visit- 10X 15 bent knee sit up flat sliders, 5X15 torso bends, leg exercises and ball on the wall (30 ea) Lat pull downs 5 X 15.No pain in leg lifts # 180 (bad)