View Workout (Bill Simpson)
Sorta long run along RT
April 3, 2010 (Morning)
Exercise Type: Run
Weather: Mid 60's and beautiful
Comments:
Felt some tightness in my left knee about mile 6. Overall pretty happy with the effort considering I set out with no particular goal in mind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:39 | 7:12 / Mile | Long |