View Workout (ralph walker)
swim
April 3, 2010 (Morning)
Exercise Type: Swim
Comments:
500 pull
300 fast
200 fast
100 fast
75 kick
75 drill x 4 with fins
75 free
50 free
100 pull x 4
50 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |