View Workout (Michael Werneiwski)
Extended Creek
August 13, 2008 (Morning)
Exercise Type: Run
Comments:
Tired from the last few days. Really slow run but it wasnt to bad. I just knew I had to take it easy in order for the rest of the week to be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |