View Workout (Andy )
Ran with Richard and Rob
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
Hadn't seen Rob in about 6 months. We ran the powerline trail. It was windy, fun times though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Easy | Brooks Glycerin 8 |