View Workout (Derek Poirier)
LSD 14 miler
April 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny, breezy, 60
Comments:
Pretty good, felt nice and fresh early on. Started conking out a bit after 90 mins, lots of strong wind and some hills.
1762 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.81 Miles | 1:56:57 | 7:53 / Mile | 150 | Long |