View Workout (Morgan Olson)
Clinton Redskin Relays
April 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up
distance medley (1200) - 2nd place
mid distance medley (800) - 2nd place
1600 relay (400) - 1st place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 8:16 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 0.75 Miles | 4:18 | 5:43 / Mile | Race | Blue LunarLite |
| 0.5 Miles | 2:46 | 5:32 / Mile | Race | Blue LunarLite |
| 0.25 Miles | 1:12 | 4:48 / Mile | Race | Blue LunarLite |