View Workout (chris mateer)
(Untitled)
August 15, 2008 (Morning)
Exercise Type: Run
Comments:
easy 6 in the park with Brian. Didn't get into a groove until the last couple miles, but not too bad once i got there. Pushed last mile a bit. 4x100m striders and lifting after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | asics 2120's |