View Workout (Kaleb Keyserling)
Middle Earth
April 4, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
It was a perfect day for running. I jogged for 3 miles beforehand and then ran middle earth with the team. We kept it pretty easy until 4 to go and then picked it up a bit. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:00 | 6:55 / Mile | 1140 |