View Workout (Keith Behrman)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
Was gonna do the island loop but I ran into Colin and ran with him and his friend. His friend was... weird. But we kept the pace easy, which was good.
I tend to find that when I'm in a hurry to get the run in, I run faster, which is stupid because If I need to do a 50 minute run, it's going to take 50 minutes regardless of how fast I run. So I was glad that I ran into Colin, otherwise I would have hammered too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno wave Elixir (Lime Green) |