
April 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Met up with Anthony down glover to the 4th intersection, split up then through foxhall village down macarthur, felt like going on the overhang path for a little (turned back somewhat soon) then back home. long stretch, crunches, pushups, supermen and clams at home. Beautiful day!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
51:58 | Nike Zoom Vomero 4 |