View Workout (Keith Behrman)
West River Trails + Wash Ave Bridge + Barn
April 4, 2010 (Morning)
Exercise Type: Run
Comments:
Probably one of the most beautiful days for running in history. 65 degrees and 25% humidity with a slight breeze. Ran without a shirt and never felt hot or cold once on the entire run. I mention this because my roommate has been inside all day watching TV and she just turned on the treadmill so she can keep watching TV as she runs. Seriously?
Legs felt fine. Calf was a little sore towards the end, but nothing to be alarmed about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Mizuno wave Elixir (Lime Green) |