View Workout (Kara Pellegrino)
BFEC with Anna Griffin
April 4, 2010 (Morning)
Exercise Type: Run
Comments:
All around North BFEC for a total of 9 miles - it was hard cause of all the hills. Still sore and now very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:00 | 8:39 / Mile |