View Workout (Old Man Lawson)
Interval Workout #2
April 4, 2010 (Night)
Exercise Type: Run
Comments:
1 mile warmup 6:48 = 6x100@ 17
8 x 400 @75-77 JBR (walked) 100 recovery then jogged 300) 1 mile cool down 7:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:24 | |||
| 1.25 Miles | 8:03 | 6:26 / Mile | Warmup | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | |
| 1.75 Miles | 16:00 | 9:08 / Mile | Recovery | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown |