View Workout (Micah Aldrich)
DePauw Invite
April 3, 2010 (Afternoon)
Exercise Type: Run
Weather: raining, 55 degrees, windy
Comments:
Well it was about the easiest win for me ever. I would have liked to have run about 10 seconds faster but all things considered it was a pretty solid solo time trial in the rain and wind. Plus I finished with some killin' sabres.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.66 Miles | 1:10:20 | |||
| 2.3 Miles | 16:27 | 7:09 / Mile | Warmup | Adidas ZX8000 |
| 3.0 Kilometers | 9:50 | 5:16 / Mile | Race | |
| 6.5 Miles | 44:03 | 6:46 / Mile | Cooldown | Adidas ZX8000 |