View Workout (Tim Deaton)
1200's
August 16, 2008 (Afternoon)
Exercise Type: Run
Weather: not bad for August
Comments:
1.5 Warm up @ 11:00
4 x 1200 in 4:20 or under
1.0 warm down in 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | 6:43 / Mile | asics 2130 gt |