View Workout (Steve Donohoe)
Woodlake Neighborhood Run
August 17, 2008 (Morning)
Exercise Type: Run
Weather: Cool, low 70s
Comments:
Started slow, kept a decent pace. Gradually picked up pace from 6th mile to finish. Very hilly, short hills, knees felt it. Longest run so far of the year. Race is two weeks out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:37 | 8:57 / Mile |