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April 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:56
2.0 Miles 14:00 6:59 / Mile Warmup  
800.0 Meters 1:56 3:53 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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