View Workout (Stephen Rossettie)
gym mile
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
no warm up or stretching. i had my spikes opn though. felt really easy and i didnt push it, but i got a 5:02. i feel like i can definately get a pr, especially since i ran into sombody hthis time and still got that time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:02 | 5:02 / Mile | white/blue brooks |