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PRE + Springfield loop

April 3, 2010 (Morning)

Exercise Type: Run

Comments:
Did some errands and such in the AM, then reluctantly went on the run. Tired again, but thankfully I felt better than yesterday. Kept it easy and the legs actually came around pretty good.

First time running this SPFD loop since probably August. Overall a shitty loop but felt OK today.

Finally got the oil changed in the car today -- AND changed the tranny fluid AGAIN. Kind of annoying, but w/the addition of the stop-slip, the car is already running better. We'll see if the injection cleaner will help, too.

Took a PM nap, then had Brian over for the Duke/WV game, then we + Matt met BECK and some ladies at the Vintage, then Jamo's. Early night, though, since I didn't want a shitty long run.