View Workout (Heather Miller)
Quail Ridge Park
April 5, 2010 (Morning)
Exercise Type: Run
Weather: nice warm day 70's 11am .
Comments:
Ran one lap, thought I couldn't make two, but then challenged myself and ran another.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:48 | |||
| 2.5 Miles | 24:42 | 9:52 / Mile | Hills | New Balance 757 |
| 2.5 Miles | 26:06 | 10:26 / Mile | Hills | New Balance 757 |