View Workout (John Enevoldsen)
Very Large Hill
August 15, 2008 (Morning)
Exercise Type: Run
Comments:
That hill sucked, I was told that I ran 5miles that day. It was very slow on the way up with mainly Ben and I. Then on the way down Coach Barnes and Luke joined us and the pace dropped dramatically. Felt pretty good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |