View Workout (Nicholas Regan)
Speed Stuff
April 1, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
At nearby high school track, 2 sets of 4x200s at 800 pace with 2 mins rest. Pretty awful out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 2 | ||
| 1600.0 Meters | Speed | Defayance 2 | ||
| 1.0 Miles | Cooldown | Defayance 2 |